tobyatc
Registered: 09/20/04
Posts: 59
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Reply with quote | #16 |
A little update about SPC CrossFit. We will be moving to our new location:1737 Georgetown Rd Suite F on Sept 1st. This new location will double our space and allow for expanded hours and programs.
for updates and special offers to board readers and VR customers.
Stay tuned.
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tobyatc
Registered: 09/20/04
Posts: 59
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Reply with quote | #17 |
In my attempt to expose the running community to a different type of cross training I am always on the look out for informative article or videos that I believe may be of some interest. The following article is from a 1st time 100miler (VT 100) and talks about his training program.
I hope you enjoy this article and find it informative.
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tobyatc
Registered: 09/20/04
Posts: 59
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Reply with quote | #18 |
SPC CROSSFIT IS NOW OPEN AT OUR NEW LOCATION:
1737 Georgetown Rd Suite F (4th Bldg on Left) Hudson, OH
SPECIAL OFFER: If you see this post, then you have a chance to experience a new training facility at a discount.
Bring in a receipt from VR for $50.00 or more, dated Sept 1st thru Sept 15th and receive: 15% off of Beginners Program and 10% off for the LIFE of your training (discount is for continuous training, can't be stopped and started)
Pick up a SPC CARD and VR (located by bars in the back) , refer a friend and receive an additional 10% for each person
or
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tobyatc
Registered: 09/20/04
Posts: 59
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Reply with quote | #19 |
Sept 1 - Sept 15 OFFER is NOW VALID
SPC CROSSFIT IS NOW OPEN AT OUR NEW LOCATION:
1737 Georgetown Rd Suite F (4th Bldg on Left) Hudson, OH
SPECIAL OFFER: If you see this post, then you have a chance to experience a new training facility at a discount.
Bring in a receipt from VR for $50.00 or more, dated Sept 1st thru Sept 15th and receive: 15% off of Beginners Program and 10% off for the LIFE of your training (discount is for continuous training, can't be stopped and started)
Pick up a SPC CARD and VR (located by bars in the back) , refer a friend and receive an additional 10% for each person
or
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tobyatc
Registered: 09/20/04
Posts: 59
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Reply with quote | #20 |
Have you been creeping on these posts? Wanting to check it out, maybe even try a workout?
Then SATURDAY is your chance. Beginning this Saturday (8 and 9am), and each Saturday from here on out is a FREE SATURDAY.
This is your chance to come out and see what it is like when we talk about training. This Saturday will be a really great example of the intensity and sense of community that separates SPC from any other program.
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tobyatc
Registered: 09/20/04
Posts: 59
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Reply with quote | #21 |
This SATURDAY 9/12
FREE TRAINING SESSIONS
8 and 9a
COME CHECK OUT WHAT EXACTLY CROSSFIT IS ALL ABOUT
WE WILL ALSO SEE ALL BUCKEYE 1/2 RUNNERS THIS WEEKEND LOOK OUT FOR SPC CROSSFIT AT A WATER STATION
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tobyatc
Registered: 09/20/04
Posts: 59
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Reply with quote | #22 |
CHECKOUT A VIDEO OF A ANOTHER TRIATHLETE THAT TRAINS WITH CROSSFIT
SURPRISE, IMPROVED PERFORMANCE AND DECREASE IN INJURIES
ALSO, GREAT SEEING ALL OF THE BUCKEYE 1/2 RUNNERS . . .WE HAD THE FIRST WATER STATION, SO IT WAS NICE HELPING OUT
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tobyatc
Registered: 09/20/04
Posts: 59
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Reply with quote | #23 |
So the last offer didn't hit with much success, actually not one person took us up on it. Since I believe in our program so much, I am going to offer up another incentive to the running community. In addition to that, my wanting to help the running community meet their fitness goals as well as decrease injuries has led to me signing up for additional learning. In just a few months I will be obtaining an additional cert that is geared towards the running/endurance community. Myself along with another one of our trainers will learn how to improve the training of endurance athletes through improved programming, nutrition and strength training. The crazy thing is that this training has led to improved performance with decreased mileage and decreased injuries.
SPECIAL OFFER:
Come in from NOW until the end of the MONTH for FREE. That is two weeks (usual is one free week) If you come in during the next two weeks, get addicted and decide to continue for 3 months, I will give you 40% off for those months.
Also, as a heads up: Continue to checkout our site, aswe will begin holding seminars, open to all athletes, affiliated with SPC or not. We are looking at: Dec 2nd: Nutrition Seminar Mid Dec: Active Release/ Manipulation Seminar Mid Dec: Running/POSE/Endurance Seminar
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tobyatc
Registered: 09/20/04
Posts: 59
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Reply with quote | #24 |
A FEW UPDATES FOR SPC CROSSFIT
Reminder: This Saturday is another FREE OPEN HOUSE Come out and give us a try, for FREE . . . 8 and 9am
Saturday Oct 31st 9am . . . SPOOKY RUN . . CF Style We will be holding a 5K+ Race at our location. This race is FREE (donations will be accepted and all proceeds go to US MARINES for fitness equipment) This race will test true fitness levels. Open to all runners, athletes and anyone else looking to take on a little challenge Register: Just SHOW UP
SPC CrossFit will be hosting CrossFit Running and Endurance Certification Sat. June 12 and Sun. June 13th This seminar is geared toward anyone looking to improve their mechanics, training, nutrition, performance, all while taking a different approach to logging mile after mile.
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tobyatc
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Posts: 59
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Reply with quote | #25 |
Saturday Oct. 31st 9am
SPC CROSSFIT 5K
We will be running a 5K (with a twist)
This race is FREE (donations will be accepted and all proceeds go to the US MARINES)
As you can guess this in NOT your usual 5K, but that is what makes it different and FUN
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tobyatc
Registered: 09/20/04
Posts: 59
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Reply with quote | #26 |
Official GRAND OPENING of SPC CROSSFIT
We will be holding our official grand opening on Saturday October 24th. The festivities will begin at 9am, with the FUN beginning at 10am.
This is your opportunity to "see" CrossFit up close and personal. Come out and see some of the fittest athletes around, going after it, 100%. The training session will be intense and offer a "glimpse" into the CrossFit world.
There will also be ONE DAY only SPECIALS, but you must show up to find out more about them (we will not make you sign on any lines)
HOPE TO SEE YOU ALL THERE!
***Also, don't forget about the SPC CrossFit 5K (plus) to benefit the US MARINES Saturday Oct 31st
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